How To Feel Better After a Bad Day
How to feel better after a bad day?
In this video I would like to present you three methods to overcome your bad day.
Method one: Release Negative Feelings
Method two: Exercising and Eating
Method three: Practicing Self Care
Now let´s take a closer look at each of these methods
Six ways to release negative feeling
Find a quite space , take couple of deep breaths and let go
Practice five minutes relaxation excercise
Accept that you have a bad day. These days simply happens. Let it go. Good days will come for sure.
Try to identify the source of your negative feelings.
Studies have shown that the simple act of putting our feelings into words can dramatically reduce the effect of those feelings.
Share your fellings with someone you trust.
It really helps
Put your bad day into a bigger perspective.
Consider how this day will matter tomorrow or next week. Ask yourself questions like
Will this day matter 5 days or 5 years from now?
Let´s take a look at the second method to feel better after a bad day which is Exercising and eating.
There are again 6 ways to make yourself feel better.
One of the best ways to get over a bad day is exercise.
Do at least 30 minutes of cardio, or short 10 minute bursts of exercise.
Restorative yoga helps your body relax and restore itself.
If you go for chocolate to get better mood, try to go for something healthy.
Eat foods that are high in Omega-3 fatty acids and vitamin D.
Choose carbs that are high in fiber and have a low glycemic content, such as popcorn.
Go for food high in magnesium, potassium, and vitamin B6, like bananas and apples.
Last method to feel better after a bad day is practicing a self care.
You can do so in these ways:
Do deep breathing exercises.
Breathing exercises can help to reduce your stress level and calm down after a bad day.
Focus on a creative activity.
Being creative allows you to reflect on your experiences, including your bad day, and express these feelings in a unique or interesting way.
Distract yourself with something you enjoy.
This could be listening to your favorite album in your car with the windows down, or a Youtube video of a cute animal you just can’t stop watching.
Sometimes laughter can act as a way to put a bad day into perspective and break your bad mood.
Spend time with friends and family.
Another way to distract yourself from your negative thoughts is to turn to friends and family for support.
Get a good night’s sleep.
One of the best ways to recover from a bad day and start the next day with a fresh perspective is 8 hours of quality sleep.
So , These were three methods to make you feel better after a bad day.
Hope they will help you next time you are in a bad mood.
Thank you for watching.
And please te us know which method you prefer the most.
Post your ideas in comment section below this video.